HOW TO GROW TALLER

Increasing height overnight is not as simple as it is. Many advertisements, promotions, newspapers, televisions and radio ads may have claimed that it’s easy to answer the question on how to grow taller but believe me most are bogus. They do not actually make a great impact in increasing children’s height. Hence, here are the most natural and reliable ways on how to grow taller and increase height especially for kids and teenagers.

1. Balanced Diet for Overall Growth

Eating a balanced meal or diet is the first and foremost step in acquiring growth and height increase. If you want your child to have a desirable height you should set aside burgers, cola and junk foods. Switch their diet to a healthy lifestyle. Balanced diet equals to overall healthy growth. Combine several healthy vitamins and nutrients in one plate. Protein, carbohydrate, fat can be in one for your kid’s efficient growth. All these can be taken in moderation especially with the carbohydrate and fatty meals. Plenty or lean meats should also be on the list including meat, soy, fish, dairy products, and poultry. It will help in strengthening the muscles, bones and body growth stimulation. Cakes, pastry, pizza, soda and sweets should be taken in moderation. Adequate amounts of vitamins, green leafy vegetables, wheat germ, squash seeds and pumpkin are best for your kids as well in increasing height and growth.

How to grow taller

How to grow taller

3. Number 1 High Calcium Milk

In a kid’s diet, milk and calcium-rich foods should be in the top priority and must-haves. Moreover, high calcium is known as a key building block for strong and healthy bones. Kids ages 9-18 should reach the recommended 1300 milligrams of calcium per day. Calcium plays and important part in making the body, muscles and nerves work properly. It also releases number of hormones and enzymes so if your calcium level is low in your blood, the body will take these from the bones. So, the bones should have calcium to keep all its functions. We recommend taking Number 1 High calcium milk for it is a great source of all these vitamins and minerals needed in increasing the calcium content in the body of your child to have a desirable growth. Number 1 High Calcium Milk is fortified with essential vitamins and nutrients especially a high dose of calcium to supply the needs of the body especially the bones of your kids.

How to grow taller Number 1 High Calcium Milk

How to grow taller Number 1 High Calcium Milk

3.       Exercises

Exercising is one of the effective way in increasing the height of your child. Simple exercises that includes stretching, hanging, jogging and yoga are fine. If they love hanging around the bars in playground or maybe at home can help them stretch their bones ad muscles. It is effective for it elongates and straightens the spine of the child. Pull-ups are also great in promoting the kid’s growth. Growth enhancing exercises also includes jogging. Accompanying your children will be a great way to create a bond and experience for you both

How to grow taller 1

How to grow taller

Getting all these ways to improve your child’s height and increase it is just a part of the equation, they should see the doctor and ask for the needed and required vitamins, nutrients and calcium they need. Start now to have an optimal bone health for your kids.